Diet Book

The Automatic Diet

September 3rd, 2010 by benz

A bestselling author and one of the country’s leading weight-loss advocates offers readers a proven behavior-based program to end yo-yo dieting once and for all

Sensible becomes sexy in the face of fad diets that have left chronic dieters frustrated and fat.

In The Automatic Diet, Charles Stuart Platkin, one of the country’s leading weight-loss advocates and popular syndicated columnist of “The Diet Detective,” synthesizes cutting-edge weight-loss research into an easy-to-follow 10-step process that can become automatic for anyone, a process that has proven successful for tens of thousands of the author’s clients as well as for the author himself, who has lost 50 pounds-and kept it off for over 10 years-using the principles in this book. Research has proven repeatedly that fad diets are misguided in their focus on advocating or restricting particular foods and that the only way to permanently lose and maintain weight is through behavioral and lifestyle modification. Learning to identify one’s “fat patterns”-the behavioral reasons why when we lose weight we always gain it back again-and how to break them enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable, and shows that an individual’s weight is completely within his or her control-regardless of genetics, metabolism, or other hard-to-control factors.

Ten steps to losing weight forever–how many times have you heard this before? But this time, the claim delivers. In The Automatic Diet, weight-loss and behavioral-change expert Charles Stuart Platkin identifies the 10 steps to understanding and changing your personal pattern of eating and weight gain. You’ll examine your habits, master diet traps, craft strategies, and make change happen.

Platkin’s program is not a diet, and not a one-size-fits-all program. Based on empowerment, not will power, it’s a carefully organized, research-based plan for understanding your own pattern and making changes for life. If you follow his steps, exercises, and strategies, the plan will work because you’ll learn to eat consciously, eliminate overeating triggers and habits, and make food substitutions using “calorie bargains” instead of comfort foods.

Platkin, a leading weight loss/ nutrition expert, with daily columns in 155 U.S. newspapers, founded three obesity and weight-control companies: The Institute for Nutrition & Behavioral Sciences, iWellness Solutions, and Nutricise. His earlier bestseller, Breaking the Pattern, has been used as a behavioral-change text in 20 universities. Highly recommended for people who want to understand and change their weight-gain and eating patterns once and for all, and are willing to do some work to get there. –Joan Price

“Muscle mass is the body’s most ancient furnace.” ~Charles Stuart Platkin

Charles Stuart Platkin’s “Breaking the Pattern” helped me to analyze my self-sabotaging behaviors and again in The Automatic Diet, he presents strategies for overcoming negative patterns in eating.

The Automatic Diet presents ideas for promoting overall health, controlling weight and enhancing your self-esteem. Charles Stuart Platkin unveils misconceptions about weight control and shows you how to have long-term success.

The Diet Detective takes you through your eating behaviors and you can decide if you want to include behavior modification strategies to your everyday diet. Through self-analysis you start to break negative patterns and destructive eating tendencies. He explains how most diets deliver temporary results and most people gain the weight back. How is this diet different?

This is not a diet where you have to give up chocolate (Who could give up Leonidas Belgium chocolates?) or your favorite foods. What the author seeks to encourage is a healthier lifestyle. Since most diets don’t bring the results we are looking for, Charles Stuart Platkin advises a lifestyle change. In most cases, he doesn’t take away foods like popcorn and carrots; he shows you the best choice. There are a few lists of “items you ought to think about throwing out.” These include the usual suspects – sugar, soda, ice cream. I was a little shocked to learn about the calories in the Starbucks Classic Coffee Cake.

I still think in moderation, you can handle a little ice cream, although I must say I feel terrible if I eat too much sugar in a day and it can produce the feeling of chronic fatigue for 24 hours. The author recommends good protein sources, a good variety of vegetables and healthy starch choices.

I am happy to see that another author is talking about the muscle mass issue, because this could help many dieters over the initial hurdles of initial weight gain when you start to exercise. The author also explains why a drastic reduction in calories triggers the body’s famine-survival mechanism. This of course slows down your metabolism.

There are also ideas about “excuse busters” and self-talk is definitely your friend or enemy. My most recent self-talk to increase my exercise includes telling myself how good I’m going to feel after I exercise and eat my fruits and vegetables. Being proactive and buying clothes that are too small also seems to be good motivation. I also threw out any clothes that are too big for me, so I simply will have nothing to wear if I don’t exercise.

Another idea is not buying anything that you know you should not be eating and buying lots of things you know you should be eating. Then, when you are home and hungry, you make better choices. Doing Yoga also seems to help because it generally puts you in a much calmer state of mind and you feel more in control of your choices.

If you are heading towards 40, then you may also want to read The Metabolic Plan to learn about amazing supplements and how you can stop the aging process, increase muscle mass and feel younger each year.

~The Rebecca Review

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The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live

September 2nd, 2010 by benz

Cooking and Entertaining Secrets of the Rich, Famous–and Thin!

How do the rich and famous who congregate each summer in the Hamptons stay so thin, healthy, and gorgeous? In The Hamptons Diet Cookbook, you’ll discover that enjoying exquisitely satisfying taste sensations doesn’t have to result in your becoming overweight. You’ll learn how to get thin, stay svelte, and be healthier than ever before while indulging yourself in such seemingly sinful pleasures as:
* Ham Roll-Ups with Poached Egg and Mornay Sauce
* Tropical Key Lime Chicken Salad
* Simmered Shrimp with Shiitake Mushroom and Scallions
* Cheese and Jalape?o Quesadillas
* Creamy Chickpea and Farro Soup
* Sausage, Bacon, and Bean Casserole
* Stuffed Pork Chops with Spinach, Cheese, and Pine Nuts
* And hundreds more temptingly delicious recipes

Praise for The Hamptons Diet

“Dr. Pescatore’s diet is delicious and sound and represents one of the best options.”
–Ann Louise Gittleman, author of The New York Times bestselling The Fat Flush Plan

“Dr. Pescatore’s The Hamptons Diet takes the Diet Revolution to the next level–a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier.”
–Fran Gare, N.D. Southampton, author of Anti-Aging Diet Evolution

How DO the rich and famous always seem to stay so thin and healthy? With the exception of maybe Danny DeVito and Rodney Dangerfield, can you think of very many movie stars who are overweight or obese? Probably not. That’s because they have found the secret to eating better quality foods that not only satisfy their tastebuds, but also their nutritional needs.

Dr. Fred Pescatore first introduced his healthy weight loss principles in his groundbreaking 2004 bestselling book called The Hamptons Diet with Hollywood hotties Sara Jessica Parker and Ren?e Zellweger among its most ardent followers.

But now, by popular demand, Dr. Pescatore is back with a hot new book full of over 200 mouthwatering and flavorfully unique recipes called The Hampton’s Diet Cookbook. While you may not be rich and famous, he shows you how you can eat like one with Mediterranean-styled cooking assistance from renowned chef Jeff Harter.

Once you try many of these recipes, you’ll forget you’re actually on a diet! That is the beauty of finding a low-carb program like The Hamptons Diet — IT TASTES SO GOOD YOU CAN’T BELIEVE IT CAN HELP YOU LOSE WEIGHT.

But it does. With countless numbers of people using this nutritional approach to lose weight in 2006, despite what the naysayers in the media and those pesky low-fat lovin’ health “experts” say, the fact remains that this way of eating has worked and STILL continues to work to help people lose weight and keep it off for good. I lost over 180 pounds thanks to a healthy low-carb eating plan and you can too!

As a strong proponent of eating more organic whole foods as well as liberal amounts of macadamia nut oil, Dr. Pescatore wants the average, everyday person to look at food in an entirely different manner than they ever have before. Pay attention to the kind of carbohydrates that you are putting in your mouth and stick with the healthful slow-release ones as well as foods that are balanced according to the glycemic index and the glycemic load. The recipes in The Hampton’s Diet Cookbook provide you with this balance.

Just in case you didn’t get his original book, Dr. Pescatore provides an abridged version of The Hamptons Diet plan at the front of his new book to catch you up to speed, including explaining the various food pyramids that you will want to know about when you are on his diet. Trust me, throw out everything you thought you knew about diet and nutrition and keep your mind open to the greater possibilities that await you in this book.

There’s even one chapter that explains what kind of kitchen appliances and tools you will need to start eating healthier. Hey, if you’re gonna make the commitment to lose weight and keep it off, then what better way than to start anew than to literally clean house?! You’ll also enjoy the convenient grocery shopping lists that Dr. Pescatore provides to keep you focused on what you need to do to get with the plan and make it happen for yourself.

The recipes in The Hampton’s Diet Cookbook cover breakfast (”the most important meal of the day”), lunch (something light, nothing fancy), and dinner (”one of the most enjoyable and entertaining parts of the day”). Additionally, there are great side dishes and salads to combat boredom on the plan even if you can’t make it look very good (Dr. Pescatore wrote that “the hardest thing for me is to get a salad to look pretty”). I can relate, but who cares when the taste is…mmmmmm!

For those of you who want to entertain guests and dazzle them with your low-carb cooking prowess, Dr. Pescatore presents a series of popular party recipes that will have them raving! Interestingly, you would think these recipes would need to be fancy-schmancy, but actually many of them are quite simple. The point is, Dr. Pescatore explains, to have fun with your life and stop worrying about food so much. It’s time to eat better and be merry — The Hamptons Diet way!

But what would a cookbook be without a few wonderfully tantalizing desserts?! However (and I LOVE this!), Dr. Pescatore makes it very clear up front what you won’t see in his recipe book: “Sugar won’t be used in any of these dessert recipes.” EXCELLENT! That’s just the way we like it when we are livin’ la vida low-carb. A superb dissertation on what is acceptable as an alternative to sugar is included at the beginning of the dessert chapter to help you make the right choices about what you should use, including a list of the “healthy sweeteners” (Stevia, Xylitol), ones where the “jury is still out” (Splenda, maltitol), and finally the ones you really should “avoid” (hint: Nutrasweet didn’t do so well).

At the back of the book, Dr. Pescatore includes in the appendix an amazing resource guide to help you find some of the ingredients that may be hard for you to find in your area. He earnestly wants to see you succeed at his plan and literally thought of everything for people who read The Hampton’s Diet Cookbook.

Regardless of which low-carb plan you have been on, whether it’s Atkins, South Beach, Protein Power, or The Zone, The Hampton’s Diet Cookbookwill give you even more succulent and tasty recipes your are sure to love and enjoy with your family. Eating healthy never tasted so good! That’s the miracle of low-carb living. THANKS, Dr. Pescatore for continuing to be a champion of this amazingly miraculous way of eating!

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The Dorm Room Diet Planner

September 2nd, 2010 by benz

Daphne Oz, now a junior at Princeton University, started working on The Dorm Room Diet while still in high school, where she helped change her school’s lunch menu to include whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of You: The Owner’s Manual and You: On a Diet.

This little book is perfect for keeping in your school bag on the go. It has basically the same info as the regular book, but in a great portable size!

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Rick Gallop’s Express GI Diet for Busy People

September 1st, 2010 by benz

Rick Gallop’s phenomenally successful “Gi Diet” series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today’s hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn’t eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the “Express Gi Diet” will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can’t afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!

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MANNIE’S DIET and ENZYME FORMULA: A Change of Lifestyle Diet Designed for Everyone

September 1st, 2010 by benz

YOUR HEALTHY FOODS ARE KILLING YOU!

At one time, “eating healthy” meant eating fruits and vegetables from the Food Pyramid charts posted on classroom walls and doctors’ offices since the early 1950s. We both thought we were eating healthy foods until we started becoming ill. We soon learned that our so-called healthy foods were polluted with pesticides, preservatives and dangerous food additives. While you may think that you are eating a healthy diet, you will soon learn that many of your food choices are polluted.

All humans are distinctly different and there is no perfect diet that works for everyone. Our goal is to teach you to create your own elimination-style diet based upon testing and charting your meals using our suggestions. We help you identify food intolerances, allergies and eliminate toxic ingredients while creating a safe list of foods specific to you. We include organic recipes, planned menus and charts of purines (uric acid) contained in foods that affect your pH balance. We do not suggest that you radically change the foods that you eat. Rather we suggest you switch your choices to organic choices of the same foods you are already eating.

Mannie’s Diet also focuses on the importance of natural enzyme supplements. You can effectively stop, minimize or control the effects of inflammation leading to illness and disease by taking natural enzyme supplements. Mannie’s Diet and Enzyme Formula are neither expensive nor burdensome.

The goal of our books is to help change a person’s lifestyle to prevent arthritis, gout, Crohn’s, IBD, IBS, heart disease, cancer, liver, kidney ailments and other illnesses and diseases caused by inflammation, allergy, intolerance or genetic predisposition. We believe based upon our experiences that Mannie’s Diet and Enzyme Formula are the ultimate in preventive medicine.

We cite more than 1,500 medical treatises, journals, surveys, tests and periodicals in the References section of this book in support of our facts, theories and opinions. You can look up every theory and opinion and read the source material yourself.

“Mr. Barling’s amazing recovery can only be attributed to his research into the history of natural digestive enzymes and his formula limiting the pain and physical limitations of his arthritis, gout and IBD.”

– Cranford L. Scott, M.D., Clinical Professor of Medicine, University of Southern California.

Emanuel Barling (’Taking Control of Your Life – A Journey to Wellness’) has, with the assistance of Ashley Brooks, put into words in this very readable book the concepts that he has discovered or grown to appreciate in his own trial by fire. Inflicted with multiple problems with his gastrointestinal tract – surgical excision of malignant tumors in his colon, suffering form Crohn’s disease, Inflammatory Bowel Disease, Irritable Bowl Syndrome, diverticulitis, ulcerative colitis – as well as arthritis and gout Barling began to focus on foods he could eat and those that exacerbated his physical maladies. This is how he gradually came up with the concept of trial by elimination of foods that proved irritants to his system while at the same time examining naturally occurring enzymes that not only improved his multiple medical problems but also led him to the conclusions and helpful advice of the information contained in this book.

MANNIE’S DIET AND ENZYME FORMULA is exactly what its subtitle ‘A Change of Lifestyle Diet Designed for Everyone’ states. Through a casually written, caring book he explains his discoveries and shares with us how to examine how and what we eat in a puzzle type way: this piece goes there, this one doesn’t fit, this one completes the picture. He lists table of foods high in uric acid, foods that are alkaline, acidic (and those that are seemingly neither!) He also talks about each meal of the day, its importance, what it should and should not contain according to each individual lifestyle, and how to reach all of these levels of understanding in the simplest logical way. The differences between home prepared meals as opposed to restaurant prepared meals opens some windows of discovery as to what we are eating when we ‘treat ourselves’ to outside dining. He also is very supportive of his new friends, explaining repeatedly how this course of approach to what we eat (and don’t eat) is very simple and can be incorporated to traveling without fear of what we might be subjected to food wise.

One gradually discovers while reading this book that what Mannie is sharing is a conversation with an experienced friend who cares as much about our health as he cares about his own. It is a very supportive read and an indispensible one – especially in this time when obesity and eating habits in this country have become a national dilemma. Grady Harp, July 10

Diets Still Don’t Work

August 31st, 2010 by benz

Diets Still Don’t Work

In this book “Diets Still Don’t Work” Bob Schwartz, PHD
teaches you why diets dont work, what the diet mentality is, why you
may not be able to keep weight off and more. You complete a number of
written exercises. These are designed to help you realize the reasons
you have excess weight and your attitudes towards eating. As you
progress through the book you learn the habits of naturally slim
people and how you can mimic these behaviors so they become second
nature and you too will be naturally slim! By the end of the book you
have a list of goals to accomplish other than focusing on weight, know
how to naturally lose weight and keep it off and decide if you are
ready to make the commitment. This book published in 1990 is the
sequel to Bob’s original book “Diets Don’t Work”. Bob has
since updated and revised the “Diet’s Don’t Work” book
(published 1996). Both books cover essentially the same information
with only slight variation. I recommend reading one or the other to
help you get off the diet roller coaster!

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Flat Belly Diet!

August 31st, 2010 by benz

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

Lose inches in just 4 days
Drop up to 15 pounds in 32 days
Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback–now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake–and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

This is not a diet, It is a way of Life.. It REALLY, REALLY works. I love this book! I bought my sister one. I share the concepts with everyone. Go MUFA’s. I HAVE LOST WEIGHT, INCHES, AND FEEL GREAT.

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Nutri Notes: Nutrition & Diet Therapy Pocket Guide

August 30th, 2010 by benz

Pocket-sized flip chart provides nutritional information for patient care planning. Employs a life-span approach and features a write-on/wipe-off waterproof surface with color thumb indexes for quick access. Includes dietary management for symptom control, English and Spanish food pyramids, cultural eating patterns, and more. Wire-spiral binding.

As it is titled..NOTES…gives enough information, whets your appetite to learn more, great for quick reference, small enough to carry around.

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Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life

August 29th, 2010 by benz

Get the real skinny on fat.

When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths?

• Your weight is your fault.
• Dieting is a waste of time–most dieters regain their weight before long.
• Carbs are bad for you.
• Carbs are good for you.
• Calories don’t count–it’s the kind of food you eat that’s the problem.
• Fat is fat–it doesn’t matter where on your body you carry it.
• Diet drugs and surgeries are a magic bullet.

In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out.

So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.

Great inviting intro, accurate information and easy-to-use table of contents!
Very inviting and honest. This book plus Michael Polan’s, “In Defense of Food” will be a great help in getting us back to sane and slim.
I hope Dr. SNyderman’s book does very well and helps the pudgey American population to the “less is more” awakening! People can learn a happy healthy relationship to food with this book.
Ricki Pollycove, MD, MS, women’s health physician

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Diet and Health With Key to the Calories

August 29th, 2010 by benz

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

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Diet Book

The Automatic Diet

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The Hamptons Diet Cookbook: Enjoying the Hamptons Lifestyle Wherever You Live

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The Dorm Room Diet Planner

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Rick Gallop’s Express GI Diet for Busy People

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MANNIE’S DIET and ENZYME FORMULA: A Change of Lifestyle Diet Designed for Everyone

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Diets Still Don’t Work

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Flat Belly Diet!

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Nutri Notes: Nutrition & Diet Therapy Pocket Guide

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Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life

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Diet and Health With Key to the Calories

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