Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt — and stick to — the low-GI lifestyle.
This diet really satisfy your hunger and still you lose weight. Try doing excercise with this diet as well. The sample 12 week diet plan with excercise plan is fantastic.
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Where to buy cheap prices? -The low GI Diet: Lose Weight with Smart Carbs $8.23
*** Product Information and Prices Stored: Mar 09, 2010 11:02:06
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