Posts Tagged ‘Irritable’

A Primitive Diet: A Book of Recipes free from Wheat/Gluten, Dairy Products, Yeast and Sugar: For people with Candidiasis, Coeliac Disease, Irritable Bowel … and those just wanting to become healthy

Friday, May 21st, 2010

A Primitive Diet: A Book of Recipes free from Wheat/Gluten, Dairy Products, Yeast and Sugar: For people with Candidiasis, Coeliac Disease, Irritable Bowel ... and those just wanting to become healthy

A Primitive Diet is a book of information and recipes free from gluten, yeast, sugar, dairy products, large amounts of meat and grain, and processed foods that today are a major proportion of the modern “western” diet. These recipes are suitable for people of all ages. Don’t be put off trying them just because you consider yourself healthy … you’ll be surprised at the gourmet delights within.What did Primitive Man eat? He gathered fruits, berries, nuts, greens and roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.The exciting recipes contained between these covers have been created by Beverley Southam from Primitive Man’s vast outdoor pantry, to solve serious health problems of her family many years ago. There is nothing boring about this fresh, wholesome diet. Savour the the taste of Fresh Tomato Soup, Ceviche (a Mexican dish), Salsas, Marinated Fresh Fruit. Feast on Fish in Banana Leaves, Raw Apple Pie complemented with healthy fresh drinks – Strawberry Crush, Iced Pineapple Tea, Orange and Avocado Smoothie. Try healthy treats from around the world. Entertain your family and friends on your special diet without them knowing it’s supposed to be diet food.Included for those who miss their bread and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course! And … who said to be on a special diet is boring?

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Dynamic Diet: A Dietary Guide And Workbook For Patients With Irritable Bowel Syndrome

Wednesday, May 5th, 2010

Dynamic Diet: A Dietary Guide And Workbook For Patients With Irritable Bowel Syndrome

How to create your diet to manage your IBS. This handout and work book is designed to improve your overall knowledge about various aspects of your diet in Irritable Bowel Syndrome and to help you explore your dietary choices to build your own diet that best suits your condition. This common sense approach could be one of the most useful and least restrictive diet modifications you may select to manage your IBS.

This book contained a tremendous amount of useful information for me. This is a “must read” for any one with IBS. I enjoyed reading each part of it and I did not put it down until I finished it. Thanks a lot for putting together this helpful guide.

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Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition

Saturday, March 6th, 2010

Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it’s constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin’s self-help nutritional program will help keep you out of the doctor’s office—and feeling great.

Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of “flag foods” to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.

“Highly recommended for its thorough coverage, sound advice, and healthy suggestions,”* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.

Library Journal

This book has it all; concise explanations of the etiology of each gastroenterologic problem and simple practical solutions. Generally, the doctor proposes a high fiber, low fat diet but each patient has to tailor their diet to their own specific needs as clearly there are certain foods that are fine for some, an irritant for others. I would note that contrary to one reviewer, I have made a number of the recipes. They are fairly simple, mostly typical ingredients and have been delicious.
The one problem I have with the book is the contradictory advice with respect to some specific food items. For example, if you suspect that your LES valve muscle is the culprit, the recipes in the 2 week plan contain a good deal of ingredients (citrus fruits, cocoa) which may irritate that condition. The doctor has not provided alternatives to substitute for these ingredients. Generally though, I think the implied message is you have got to get to know your body well as you lower the fat and increase the fiber in your diet.

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Irritable Bowel Syndrome: Special Diet Cookbook

Wednesday, December 23rd, 2009

Irritable Bowel Syndrome: Special Diet Cookbook

Irritable bowel syndrome is an exceptionally common bowel disorder affecting approximately 30% of the total population. This book offers the reader recipes for practical meals which take account of the nutritional requirements necessary to alleviate this disorder. Guidelines are also given for coping with the condition, outlining the various medical treatments currently being used.

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Colitis and Irritable Bowel Syndrome: Diets to Help: Natural Relief With a Carefully Balanced Regime (Diets to Help Series)

Saturday, December 19th, 2009

Colitis and Irritable Bowel Syndrome: Diets to Help: Natural Relief With a Carefully Balanced Regime (Diets to Help Series)

This guide explains how you can find relief with a carefully balanced diet.

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