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The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body’s Acidic Waste to Prevent Disease and Restore Overall Health

Monday, April 12th, 2010

Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases

Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by showing how to balance the body’s acid-alkaline to detoxify toxins based on metabolic type. This edition has now been fully revised and updated with new information on heavy metal foods, alternative treatments and supplements and continues to provide an easy-to-follow food combination and herbal therapy regimen.

This completely revised edition includes:

New research about heavy metal foods and acid alkaline balance. Such as chelators that move metals from the bones to the brain where they are more destructive.
Warning on potentially harmful effects of some nutritional supplements
New research and alternative treatments for various health conditions caused by the body’s production of acidic waste

Forget the traditional acid-alkaline food lists. Discover how The Acid-Alkaline Balance Diet will help you lead a longer and healthier life.

Several important nuggets of information in this book:
1. The whole chapter on Digestive Ailments is itself worth it for me. The author explains the healing (and preventive) value of mucilage – found in raw potatoes, raw cabbage and gelatin (among other substances). The necessity of SOME raw mucilage in every meal is pointed out – without which digestion slows down – and undigested food ferments.

2. The preventive role played by whole grain is also well explained. Regarding whole grain, the author explains that certain parts of Northern India and China where grain based flour is staple have fewer incidents of ulcer(s) – whereas rice based staple (like Japan) have higher incidents of peptic ulcer. There are other illustrative stories of individuals with specific ailments – and how they overcame the same with dietary changes. These add to the readability of the book.

All in all – if you have any ailment that you think may require a diet-based approach (thyroid issues, digestive issues, diabetes, insomnia etc..) this book is a worthwhile read. Even if you get one or two nuggets out of it – like I did – it is far better than doctor visits.

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Where to buy cheap prices? -The Acid Alkaline Balance Diet, Second Edition: An Innovative Program that Detoxifies Your Body’s Acidic Waste to Prevent Disease and Restore Overall Health $11.53

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Dr. Tooshi’s High Fiber Diet: A Revolutionary Diet that will Help You to Lose Weight, Prevent Cancer, Heart Disease, Diabetes, and Digestive Disorders

Monday, April 5th, 2010

Of all the factors that influence our life and upon which our health and illness depend, undoubtedly the nature of the food we eat is the most important. That is why we find in our contemporary society men, women and even children struggling to control their weight.

With Dr. Tooshi’s Diet you will lose weight quickly and safely. More importantly, Dr. Tooshi has helped thousands of people to lose weight successfully and he has included his personal techniques and instructions so that you, too, may benefit from his 20 years of practical experience in the field of weight loss. Also included in his book are a basic course in public health nutrition, a comprehensive exercise program and his personal collection of weight loss recipes. Dr. Tooshi’s weight loss program is truly the first comprehensive approach to losing weight and keeping it off for many years to come.

I actually had the privlige of meeting Dr.Tooshi when his diet clinc was located in Bayonne NJ. Dr.Tooshi is a kind man and helped me to lose 30lbs with his diet plan and recipes. I recently was frantically searching for those recipes and I couldn’t find them. I was upset cause the diet worked for me. Dr. Tooshis clinc was long gone. I was browsing on the web and keyed in Dr. Tooshi just to see what happened and to my surprise i found him and his recipes in a book. I am truly overjoyed. Now i will have those recipes forever. Shannon

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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis–Without Dairy Foods, Calcium, Estrogen, or Drugs

Monday, March 22nd, 2010

Calcium pills don’t work. Dairy products don’t strengthen bones. Drugs may be dangerous.

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.

“This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution.”
-Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch

“The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn’t. Everyone who cares about preventing osteoporosis should read this book.”
— Dr. T. Colin Campbell, author of The China Study

This book is based on an enormous body of research, the studies vary in their results, and the authors’ conclusions are based on the quantity and quality of the data. They emphasize that the end goal is preventing fractures, particularly the most debilitating, hip fractures. The association between bone mineral density (BMD) measurement and fracture risk is not linear, but depends on many factors which the book describes.
The association between dairy and calcium consumption and osteoporosis is scrutinized by comparing the incidence of osteoporosis in countries with low and high intakes, and in individuals with low and high intakes. Even considering confounding factors, such as differences in sun exposure and physical activity, a greater bulk of the evidence points to a detrimental effect of higher dairy consumption and ineffectiveness of calcium supplements.
Concerning quantity of protein intake, it seems unequivocally that high intake increases calcium losses in the urine. The studies cited in favor of increasing protein intake pertain to individuals under-nourished at baseline, not representative of the general population. Concerning protein quality, graphs are presented illustrating the relationship between hip fracture risk and dietary protein sources which point to lower risk when the vegetable:animal protein ratio is higher, and vice versa.
The book elaborates on the rationale for increasing one’s intake of fruits and vegetables. The main ideas are that the alkaline effect of these products on the blood prevents loss of calcium from the bones and stimulates bone building cells, and that they contain all the numerous other nutrients required for bone health. Charts are provided with the effects of various foods on blood acidity, and a listing of all the essential nutrients and where they can be naturally found. It’s a pity more research has not been conducted to test the effectiveness of a low-acid diet.
The chapter on physical exercise rounds up the comprehensive lifestyle recommendations.
The review of osteoporosis drugs is helpful, and I agree with the authors that their use should not be “automatic” but based on a judicious estimate of cost (known and unknown potential long term side effects) and benefit in each individual case.
I recommend this book because, whether one takes medication or not, it is a very useful resource for ways to improve not only bone health, but health in general.
Dolores Protagoras-Lianos, MD, FAAP

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Osteoporosis: An Exercise Guide

The Myth of Osteoporosis

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk

Better Bones, Better Body : Beyond Estrogen and Calcium

The Bone-Building Solution

Where to buy cheap prices? -Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis–Without Dairy Foods, Calcium, Estrogen, or Drugs $9.43

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Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition
Saturday, March 6th, 2010

Do you suffer from heartburn? Is an ulcer bothering you? Are the difficult symptoms of irritable bowel syndrome compromising your life? If so, you are not alone. You are that one out of every three Americans that suffers from chronic digestive problems.

Whether it’s constipation, diarrhea, gas, hemorrhoids, ulcers, heartburn, colitis, gallstones, or one of the many other digestive tract problems, Dr. Steven Peikin’s self-help nutritional program will help keep you out of the doctor’s office—and feeling great.

Based on the latest research and his own clinical experience, Dr. Peikin prescribes a healthy diet high in fiber and low in fat, spices, lactose, and caffeine. He provides a detailed list of “flag foods” to avoid in the case of specific problems; shows you how to use exercise, over-the-counter drugs, prescription drugs, and stress management to complement the program; and offers advice for coordinating the program with weight loss (or weight gain), working with medical professionals, and measuring progress.

“Highly recommended for its thorough coverage, sound advice, and healthy suggestions,”* Gastrointestinal Health—now revised and updated with the latest information on new drugs and research—is everything you need to know to find fast relief from a wide range of gastrointestinal difficulties.

Library Journal

This book has it all; concise explanations of the etiology of each gastroenterologic problem and simple practical solutions. Generally, the doctor proposes a high fiber, low fat diet but each patient has to tailor their diet to their own specific needs as clearly there are certain foods that are fine for some, an irritant for others. I would note that contrary to one reviewer, I have made a number of the recipes. They are fairly simple, mostly typical ingredients and have been delicious.
The one problem I have with the book is the contradictory advice with respect to some specific food items. For example, if you suspect that your LES valve muscle is the culprit, the recipes in the 2 week plan contain a good deal of ingredients (citrus fruits, cocoa) which may irritate that condition. The doctor has not provided alternatives to substitute for these ingredients. Generally though, I think the implied message is you have got to get to know your body well as you lower the fat and increase the fiber in your diet.

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The Doctor’s Guide to Gastrointestinal Health: Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon … Pancreatitis, Cirrhosis, Hernias and more

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More

Natural Stomach Care: Treating and Preventing Digestive Disorders with the Best of Eastern and Western Healing Therapies

The New Eating Right for a Bad Gut : The Complete Nutritional Guide to Ileitis, Colitis, Crohn’s Disease, and Inflammatory Bowel Disease

Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition): Completely Revised and Updated Third Edition

Where to buy cheap prices? -Gastrointestinal Health: The Proven Nutritional Program to Prevent, Cure, or Alleviate Irritable Bowel Syndrome (IBS), Ulcers, Gas, Constipation, Heartburn, and Many Other Digestive Disorders, Third Edition $5.86

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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes
Friday, February 26th, 2010

Advance praise for Stop Prediabetes Now

“As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time.”
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

“In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can’t-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world.”
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

“Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he’s ahead of the curve with practical advice for improving eating habits and taking nutritional supplements.”
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

“Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive.”
-Marcus Laux, N.D., editor of Dr. Marcus Laux’s Naturally Well Today newsletter

“The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we’ll save billions of dollars-and millions of lives.”
-Fred Pescatore, M.D., author of The Hamptons Diet

This book is filled with so much good information; I am anxious to finish it and start practicing what I am learning. I have not found another book that outlines so clearly what a person needs to be looking for in the blood tests, their fasting and postmeal glucose levels and what tests they should be asking their doctor for (insulin tolerance) if they are concerned about prediabetes or diabetes. My goal is to not have either one, but with 2 members of my family already type 2 and other family members overweight or obese, I know I have to do something NOW and this book has the tools for me to do it. The information on the right nutrition is also very helpful and is helping me to make better choices.

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The Best Life Guide to Managing Diabetes and Pre-Diabetes

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The New Arthritis Relief Diet: Proven Steps Stop Inflammation Prevent Joint Damage Decrease Medication Improve
Wednesday, January 13th, 2010

As the search for a medicinal cure for arthritis continues, an increasing number of physicians are relying on preventive measures, such as diet, exercise, and herbal remedies. This book offers an extension of Dr. Scala’s bestselling “The Arthritis Relief Diet” and focuses on preventive, healthy measures with results that last .

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Leslie Beck’s 10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutr
Friday, January 1st, 2010

In Leslie Beck’s 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

One of my interests is health so I often read books about health. One book I just read is called “10 Steps to Healthy Eating” by Leslie Beck. I enjoyed it (but I am a health guy so like stuff like this). It reinforces everything I already know and what my mother always said.

I liked the sections on how much protein, etc I should eat.

The book reinforces the need for exercise. It also has a lot of recipes but since I do not eat red meat and don’t even eat chicken at home, many were not for me.

I eat well at home but I only eat at home a few times per week so my challenge is healthy eating on the road.

I am not big on supplements so I liked that she did not push that too much. I prefer food to pills.

Her steps (but you have to read the book to get the real sense of them all).

1 – get ready
2 – eat enough protein (I likely am deficient here)
3 – Choose the right carbohydrate
4 – eat more fruits and vegetables
5 – choose healthier fats and oils
6 – boost vitamins and minerals (this was the one I will not totally follow)
7 – eat more often
8 – Don’t forget about fluids
9 – Control your weight
10 – Be active every day

Where to buy cheap prices? -Leslie Beck’s 10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutr $1.09

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Dr. Citron’s Evolutionary Diet: Help Prevent Cancer and Heart Disease -And Lose Weight Naturally-By Following the Diet of Your Cro-Magnon Ancestors
Thursday, December 31st, 2009

“Cholesterol” is one of the most confusing words in the health world. Most people assume that because excess cholesterol in your blood is a bad thing, cholesterol in your diet must be dangerous, too. But, as Ronald Citron points out, the two things are unrelated. Excess cholesterol in your bloodstream comes from too much saturated fat in your diet. Eating high-cholesterol food such as shellfish and game meats is extremely healthy; they’re generally low in fat and, more important, are extremely low in saturated fat. That’s the “evolutionary” part of Citron’s plan: if you eat the way our hunter-gatherer Cro-Magnon ancestors ate, you’ll avoid health problems because you’ll be eating the foods our bodies evolved to consume. More than half of the book consists of recipes and menu plans for putting Citron’s theories into practice.

Renowned cancer specialist Ronald Citron, M.D. uses his medical knowledge, as well as his wife Kathye’s expertise as a chef, in this anti-cancer, anti-heart disease diet book.

This book makes sense. The premise is that our bodies evolved to eat food that could be hunted and gathered. That means fruit, vegetables, nuts, some whole grains, and some meat. (If we could catch it, we could eat it.) The no-nonsense message is that a diet that includes a range of whole foods (we didn’t evolve to eat Cheetos and Whoppers!) can taste great and keep you healthy.
The recipes are really tasty. Some are exotic. Some take only ten minutes. There’s enough variety, spice, and substance to keep me satisfied.
I read The Zone and realized that it was fundamentally a low-calorie diet — of course you’ll lose weight, but I can’t believe it’s healthy. If you really follow it you don’t eat enough! I tried McDougall’s plan and found his recipes bland and tired after a while. I liked Ornish’s recipes but found myself craving tuna salad sandwiches and eating way too much dairy. Citron’s book is balanced and less restrictive than Ornish or McDougall, and it makes complete sense from a scientific standpoint. Thumbs up!

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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
Monday, December 21st, 2009

If you’d like to have all the health benefits of a vegetarian diet–but can’t imagine giving up meat . . .
If you’d like to lose weight, increase energy, and boost your immunity–but can’t stand following a bunch of rules and restrictions . . .
The Flexitarian Diet is just for you!

“With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.”
–Joy Bauer, M.S., RD, CDN, “Today” show dietitian and bestselling author of Joy Bauer’s Food Cures

“The Flexitarian Diet is a fresh approach to eating that’s balanced, smart, and completely do-able.”
–Ellie Krieger, host of Food Network’s “Healthy Appetite” and author of The Food You Crave

“Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there.”
–Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine

“It’s about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life.”
–Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services

That’s the number of daily meal combinations that you can create Dawn Jackson Blatner’s mix and match menus/recipes. Part 1 explains her purpose behind the five by five by five plan: five is the average number of ingredients people run into the grocery store to buy after work for that night’s dinner. Five small meals a day to fuel your metabolism: 300 calorie breakfast, 400 calorie lunch, 500 calorie dinner, and 2 150- calorie snacks which equals 1500 calories a day. Need only 1200 calories? No problem eliminate snacks. Need 1800 calories? No problem. Double up breakfast. That’s the whole point of being FLEXIBLE. The calorie count design allows me to be lazy and have the occasional Amy’s Mattar Paneer Tofu(vegan) with a broiled banana for dinner without feeling like I’ve blown anything. It even has a quiz where you can see where you are one the flexitarian scale.

Part 2: Introduces you to some vegetarian foods you may not be familiar with if you are a carnivore. She also talks to you about setting up your healthy pantry, getting in more fruits and veggies (even into the picky veggie-hating eaters in your family. Nuts, cheese, and barbeque or sweet and sour sauce anyone? There is a chart that tells you how long to cook different grains such as quinoa, teff, kasha etc. I love the fact that this info is all in handy chart form making it easy to use for those of us, like me, with short attention spans.

Part 3 has those mix-and-match meal plans that I love so much. She has 5 different week with 7 breakfasts, 7 lunches, 7 dinners, and 7 snacks complete with shopping lists should you want to follow the plan exactly. Note: the shopping lists assume you’ve stocked your pantry so, if you skipped that part, you might want to go back and reread it.

All the recipes are for one person which it ideal for those of us who are the only vegetarians in our family. But, you can easily double, triple, or quadruple the recipes to fit your family needs. I consider this a plus. I’ve bought quite a few vegetarian cookbooks that make 4, 6, even 8 portions. WAY too much for me.

This book is great for anyone who wants to be vegetarian some, most, or all of the time, and is just too TIRED to plan it all out.

Incidentally, I tried this for 3 weeks before posting a review. I found that I ate vegan 20 out of 21 of those days simply because those are the recipes I picked. I substituted soy and almond milk for regular milk, scrambled tofu for scrambled eggs, and soy yogurt and vegan cheese (note: some “vegetarian cheeses have casein so read labels). My point being that you CAN use this book if you or someone in your family is vegan. Oh. And, I lost 8 lbs. Not too shabby.

Where to buy cheap prices? -The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life $14.11

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