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A Year of Delicious Low-Fat Diet Desserts: 365 Quick and Easy Low-Calorie Recipes

Monday, July 12th, 2010

Dieting can be its own reward–twice over! Now the dieter can treat herself to luscious desserts and still see the pounds come off. Joan Bingham provides a tempting and guilt-free treat for every day of the year, each containing a maximum of 200 calories.

This is a book for every dieter, providing sinful-looking indulgences that build morale as they help to shed pounds. The book also provides invaluable tips on weight-conscious food shopping and successful substitution of low-calorie ingredients for fattening ones.

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The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

Sunday, July 11th, 2010

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cook

Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the NewYork Times bestseller from David Zinczenko, editor-in-chief of Men’s Health® magazine. A key factor in the diet’s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today’s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru.

The Abs Diet 6-Minute Meals for 6-Pack Abs features:

• 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more

• the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat

• shopping lists, appliance recommendations, and more

• a 7-day meal plan (for those who prefer not to mix-and-match)

• a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time

This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.

I wanted to lose weight and eat less processed foods. My husband heard of these books so I surprised him with 2 of the Abs Diet Books. I live by these books and have lost weight and best of all, I am never, never hungry. The smoothies are just delicious and the recipes are quick and easy for those of us rushing out to work in the morning. I have many diet books and these are my favorites as they have basic ingredients and I am not running to the store to purchase food that I may never eat again! Well worth the read and the author is a great writer who ads wit with his wisdom. He is actually very funny and I am following this way of eating more than my husband is.

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May All Be Fed: ‘a Diet For A New World : Including Recipes By Jia Patton And Friends

Tuesday, July 6th, 2010

The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.

Though I am not totally vegan yet, I have been working my way towards a more plant centered diet. I remembered seeing really great looking recipes in this book and decided to order it. It’s a shame this is out of print and hasn’t gotten more attention. One thing I needed help with is that I have a huge sweet tooth but can’t tolerate any type of sugar. The dessert recipes in this book all use natural sweeteners ilke fruit juice concentrate and maple syrup. They also have no saturated fat. The Caramel Apple Crunch is simply amazing, it tastes just as rich and delicious as the apple crisp mom used to make. But with none of the butter or refined sugar. It calls for Fruitsource, which is no longer available, but I use a product called FruitSweet. The carrot cake is also wonderful,it used an interesting blenderized mix of sweetener, orange zest, oil and raisins to create a really terrific flavor. For Christmas, I made the pecan pie and the apple-cranberry bread pudding, both got raves. I want to try more of the savory recipes now, but only gave four stars due to the savory results so far: the broccoli soup was fair, kind of bland, and the cornbread was really dry and not good. Overall though, an interesting read with a lot of great recipes. Jia Patton should put out her own cookbook.

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Whole Foods Diet Cookbook: 200 Recipes for Optimal Health

Monday, July 5th, 2010

THE WHOLE FOODS DIET COOKBOOK

200 Recipes for Optimal Health

FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar.

Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

(20090302)

Husband and wife writing team, Ivy Ingram Larson and Andrew Larson, MD, admit they were not nutritional enthusiasts when they first got married. After Ivy was diagnosed with MS, everything changed and this couple spent years researching how diet can affect (and either exacerbate or minimize) conditions such as Ivy’s MS. What they discovered has helped countless people across the nation. In their newest book, the Larsons do a tremendous service to people who are blessedly healthy as well as to those who are struggling with any number of physical ailments. They have designed a beautiful resource that first educates their readers on basic nutritional principles offering countless insights and debunking just as many misconceptions on how to eat and live strong.
What might surprise readers is how inviting the text is simply by the ease at which it can be applied to anyone’s life. The Larsons open this lovely resource with a primer which explains why “whole food” living is the only way to achieve ideal health. They help individuals learn to set the foundation for making every bite count; what it means to be a “flexitarian” by eating vegetarian part-time; learning to spot the fake and phony processed foods; feeling satisfied by curing food cravings and hunger pangs; and relishing those pure indulgences that might be better for you than you think. Completely delicious in every way, readers will be eager to experiment with Ivy’s recipes that come served with helpful tags that detail the prep time and complexity level of each one. Ivy presents countless meal options for any type of meal whether it be family casual or formal entertaining. This cookbook is a keeper…for life, every healthy day of it.

Michele Howe, author of Burdens Do a Body Good: Meeting Life’s Challenges with Strength (and Soul)

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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Sunday, June 20th, 2010

Now you can eat up, slim down, and control insulin–with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson’s revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin–making it easy for you to lose weight without feeling deprived. You’ll be able to enjoy:

Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes

Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw

Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet

Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

We’ve heard a lot about the glycemic index in recent years, but not many people know exactly what that means and why they should care. The problem with GI is it is an incomplete equation when it comes to figuring out what impact a particular food will have on the body. A better tool is to determine the glycemic load of what you eat and that’s something Dr. Rob Thompson has devoted himself to with his diet plan. In this book of recipes that serves as a companion to The Glycemic-Load Diet, Dr. Thompson teams up with world-famous low-carb cookbook author Dana Carpender to whip up some yummy recipes that are designed to control insulin spikes which lead to weight gain, hunger, and disease. One thing you can always count on when Dana Carpender contributes recipes to a cookbook is variety, mouthwatering dishes, and a commitment to keeping them low-carb. You get 150 outstanding recipes to enjoy for breakfast, lunch, dinner, dessert, and everything in between with this book!

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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started

Monday, May 31st, 2010

All about the Mediterranean Diet, from guiding principles to specific recipes, for people who want to improve their health by improving their eating habits. Most people know that a Mediterranean-style diet is “good for them,” but many lack the information that determines the diet’s success. The Mediterranean Heart Diet does what most doctors who recommend the diet don’t: spells out which foods are “out” and which are “in,” and why.

Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is “heart-healthy”-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels.

It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. The Mediterranean Heart Diet not only provides a full range of satisfying recipes but also covers the science behind the diet’s health benefits. Readers learn to create their own healthful eating plans and establish new habits.

More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.

My FAVORITE ‘diet’ plan ever. It is SO EASY to follow.
I eat mostly vegetarian, not for any particular reason,
and found this style of eating to be really easy to follow.
I think for weight loss or just all over good health, this
plan is a great one to follow. I have purchased many books
on this subject, and have sold many of them…but kept this
one.

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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

Thursday, May 27th, 2010

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, delicious

South Beach Diet-friendly entertaining

The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower—the irresistible lure of diet-busting dishes at festive occasions.

As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there’s no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of “simply making as many good choices as possible.” His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it’s a family Christimas Eve dinner, a Thanksgiving feast, a Passover seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find:

• practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more

• 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

I have not used this book alot , but have gotten a couple of recipes that are very good. Book in excellent condition

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A Primitive Diet: A Book of Recipes free from Wheat/Gluten, Dairy Products, Yeast and Sugar: For people with Candidiasis, Coeliac Disease, Irritable Bowel … and those just wanting to become healthy

Friday, May 21st, 2010

A Primitive Diet is a book of information and recipes free from gluten, yeast, sugar, dairy products, large amounts of meat and grain, and processed foods that today are a major proportion of the modern “western” diet. These recipes are suitable for people of all ages. Don’t be put off trying them just because you consider yourself healthy … you’ll be surprised at the gourmet delights within.What did Primitive Man eat? He gathered fruits, berries, nuts, greens and roots from the soil. Herbs were his medicine. If he was quick and cunning he caught a small animal, fish or bird, or would have found a bird’s egg.The exciting recipes contained between these covers have been created by Beverley Southam from Primitive Man’s vast outdoor pantry, to solve serious health problems of her family many years ago. There is nothing boring about this fresh, wholesome diet. Savour the the taste of Fresh Tomato Soup, Ceviche (a Mexican dish), Salsas, Marinated Fresh Fruit. Feast on Fish in Banana Leaves, Raw Apple Pie complemented with healthy fresh drinks – Strawberry Crush, Iced Pineapple Tea, Orange and Avocado Smoothie. Try healthy treats from around the world. Entertain your family and friends on your special diet without them knowing it’s supposed to be diet food.Included for those who miss their bread and cakes, there are recipes of dampers, pizza bases, cakes and cookies in which to indulge – gluten-free, yeast-free, sugar-free and dairy-free of course! And … who said to be on a special diet is boring?

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Busy Mom’s Dairy-Free SCD Cookbook with Honey Sweetened Recipes

Wednesday, May 19th, 2010

Busy Mom’s Dairy-Free SCD Cookbook with Honey Sweetened Recipes is a cookbook and resource guide for parents of children with autistic spectrum disorders. It is of particular interest to parents already using the Gluten-Free Casein-Free diet and considering a GFCF version of the Specific Carbohydrate Diet. The book documents some of our family’s experiences and attempts to help our autistic son, Matthew. Our book records important variations and adaptations of recipes we found to be unworkable for a variety of reasons. Most often, a recipe’s taste or texture was unacceptable in its original form and we endured a great deal of trial-and-error to find the solutions set forth in our book. The biggest obstacles we faced: creating recipes that were both GFCF and SCD compliant, and sweetening desserts with honey. While the book focuses on recipes for special diets, we did not apply these diets by themselves. Consequently, the book includes other ideas and techniques that worked well for us. Our response to Autism has been rigorous adherence to very strict diets while using tools like weighted vests and special cushions. The foods and ideas discussed here may not help every child but they were very successful with our son. We believe this book covers the key concepts which took our son from a state of autistic incapacitation to an A and B student. It is our hope this small book may help other parents in situations similar to ours.

This is the best book I have in my collection on Autism and diet! I have a grandson with Autism and have seen the results in progress with this book as a guide. There has been no medication involved at all and he has progressed and excelled through the years.
I am a peanut butter lover and the Cinnamon Sauce (SCD) on page 81, in the spread form, makes an ideal spread for my bread at my noon meal. I love it. Of course that is just one of the many recipes enjoyed by my family.

Personally I am so GRATEFUL that Ms.Wade had the talent and willingness to create this book and share it so we would not have to go through all the trial and error of adapting our recipes to be complient ! Thanks Tina Wade and family !
Signed: Grateful

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The Love Diet: With Simple Recipes (Cocktails, Too) For a Healthy, Happy, Sexy You

Tuesday, May 11th, 2010

With more than 50 food dishes and cocktails, this cookbook helps save money, improve energy, and boost all-around health with modern, mouth-watering recipes from natural ingredients scientifically proven to support sexual health. Dishes include sizzling lemongrass mussels, tomato and avocado picnic sandwiches, limoncello spritzer, feta and basil stuffed mushrooms, hot sausage stew, and chocolate mint seduction cookies. Unlike most diet books, which remake fattening foods with healthy versions that are never as good as the original, this guide instead creates unique recipes with flavors and techniques that are on the cutting edge of restaurant and cooking trends, and also offers comprehensive information on aphrodisiac ingredients.

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Posts Tagged ‘Recipes’

A Year of Delicious Low-Fat Diet Desserts: 365 Quick and Easy Low-Calorie Recipes

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

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May All Be Fed: ‘a Diet For A New World : Including Recipes By Jia Patton And Friends

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Whole Foods Diet Cookbook: 200 Recipes for Optimal Health

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The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started

Related Products

The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

Related Products

A Primitive Diet: A Book of Recipes free from Wheat/Gluten, Dairy Products, Yeast and Sugar: For people with Candidiasis, Coeliac Disease, Irritable Bowel … and those just wanting to become healthy

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Busy Mom’s Dairy-Free SCD Cookbook with Honey Sweetened Recipes

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The Love Diet: With Simple Recipes (Cocktails, Too) For a Healthy, Happy, Sexy You

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